180702 - “Barry Poppins”
(Compare to 170823)
Warm up:
Cardio
Barbell Warm up
Power Clean & Jerk Cycling work
2 Rounds NFT
5 C&J
5 Box Jump
:30 Rest
Skill/Strength:
6x 3 Pos Power Clean + Jerk
WOD: 4 Tabata Rounds of each
Rx:
Box Jump Overs (24”/20”)
Clean & Jerk (115/75)
Box Jump Overs (24”/20”)
Clean & Jerk (115/75)
Scaled:
Box Jump Overs (12”/8”
Clean & Jerk (40%)
Box Jump Overs (12”/8”
Clean & Jerk (40%)
Sport:
Box Jump Overs (30”/24”)
Clean & Jerk (135/95)
Box Jump Overs (30”/24”)
Clean & Jerk (135/95)
Mobility:
Couch
Trap LAX