180706 - “Ya Hurd?”

July 5, 2018

(Compare to 170825)

 

Warm up:

Cardio

Mobility

Barbell Warm up

 

Skill/Strength:

3x10 Back Squat

 

WOD: 8 Min AMRAP

Rx:

8 Front Squats (135/95)

8 Burpees Over Bar

16 Sit-ups

Scaled:

8 Front Squats (50%)

8 Burpees Over Bar

16 Sit-ups

Sport:

8 Front Squats (155/105)

8 Bar Facing Burpees

16 GHD Sit-ups

 

Mobility:

Fire Log

DD/Cobra

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