180706 - “Ya Hurd?”
(Compare to 170825)
Warm up:
Cardio
Mobility
Barbell Warm up
Skill/Strength:
3x10 Back Squat
WOD: 8 Min AMRAP
Rx:
8 Front Squats (135/95)
8 Burpees Over Bar
16 Sit-ups
Scaled:
8 Front Squats (50%)
8 Burpees Over Bar
16 Sit-ups
Sport:
8 Front Squats (155/105)
8 Bar Facing Burpees
16 GHD Sit-ups
Mobility:
Fire Log
DD/Cobra