180706 - “Ya Hurd?”

(Compare to 170825)

Warm up:

Cardio

Mobility

Barbell Warm up

Skill/Strength:

3x10 Back Squat

WOD: 8 Min AMRAP

Rx:

8 Front Squats (135/95)

8 Burpees Over Bar

16 Sit-ups

Scaled:

8 Front Squats (50%)

8 Burpees Over Bar

16 Sit-ups

Sport:

8 Front Squats (155/105)

8 Bar Facing Burpees

16 GHD Sit-ups

Mobility:

Fire Log

DD/Cobra