180716 - “O’ Connor Jr”
Warm up:
PVC game/warm-up
Barbell Warm up
Skill/Strength:
6x3 O/H Squat
WOD: 3 Rounds For time/ 10 Min Cut-off
Rx:
20 Dumbbell Hang Squat Clean Thrusters (50/35)
60 Double-unders
Scaled:
20 Dumbbell Hang Squat Clean Thrusters (25/15)
60 Jump Rope
Sport:
20 Dumbbell Hang Squat Clean Thrusters (50/35)
60 Double-unders
4 Ring Muscle-ups
Mobility:
Circle-up