180717 - “Negative Nancy”

Warm up:

Cardio

Barbell Warm up

Dry Run (200M/6 unbkn)

WOD: 5 Rounds for time/20 min Cut-off

Rx:

400M Run

15 Power Cleans (115/75)

Scaled:

300M Run

15 Power Cleans (65/45)

Sport:

400M Run

15 Power Cleans (135/95)

Mobility:

Circle-up

Calf Pole

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