180718 - “Over My Head”

Warm up:

Cardio

Mobility

Barbell Warm up

Dry Runs

WOD:

Rx:

4 Min AMRAP

400M Run

16 Shoulder to O/H (115/75)

Max Burpees Over Bar

4 Min Rest

4 Min AMRAP

300M Run

12 Jerks (155/105)

Max Burpees Over Bar

4 Min Rest

4 Min AMRAP

200M Run

8 Jerks (185/125)

Max Burpees Over Bar

Scaled:

Sport: 135/95, 175/115, 205/135

Mobility:

Circle-up

Shoulder LAX

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