180719 - “Hasselhoff”

July 19, 2018

Warm up:

Obstacle Course

 

Skill/Strength:

Handstand Balance

 

WOD: 20 Min AMRAP

Rx & Sport:

10 Pull-ups

15 Push-ups

20 Sit-ups

25 Air Squats

300M Row

Scaled:

10 Ring Rows

15 Incline Push-ups

20 Sit-ups

25 Air Squats

300M Row

 

Mobility:

Circle up

 

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