180724 - “Will”

Warm up: Cardio Mobility Barbell Warm up

Skill/Strength: 10-6-4-4-6-10 Back Squats 63%-68%-73% (try increase on each set compared to the first sets)

WOD: For Time Rx: 300’ Sled Push (6/4) 50 Sit-ups 50/35 Cal Bike 50 Sit-ups Scaled: 300’ Sled Push (3/1) 40 Sit-ups 40/30 Cal Bike 40 Sit-ups Sport: 300’ Sled Push (8/6) 30 GHD Sit-ups 50/35 Cal Bike 30 GHD Sit-ups

Mobility: Circle up

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