180725 - “Konami Code"

July 24, 2018


(Compare to 170908)
 

Warm up:
PVC Game
MOB
Barbell Warm up
Power Snatch Breakdown
 

Skill/Strength:
EMOMx10
2 Power Snatch
 

WOD: 3 Rounds for time/10min Cut-off
Rx:
10 Snatches (95/65)
20 Double-unders
10 T2B
Scaled:
10 Hang Power Snatch
20 Jump Rope
10 T2P
Sport:
10 Snatches (135/95)
20 Double-unders
10 T2B
 

Mobility:
Circle up Forearm Stretches
Ham Pole

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