180803 - “Open-ish”

Warm up:

Cardio

Mobility

Barbell Warm up

Skill/Strength:

7x2 O/H Squats

WOD: 6 min AMRAP

3, 6, 9, 12, 15, 18, etc of

Rx:

O/H Squats (95/65)

Pull-ups

Scaled:

Front Squats

Ring Rows

Sport:

O/H Squats (135/95)

C2B Pull-ups

Mobility:

Circle-up

Lat FR

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