180811 - Sat WOD

*8am Open Gym, 9am WOD, no 10am*

In 3 Teams Perform

While half the team performs…

100’ Sled Push (6/4)

20 Cal Row

The other half performs Max Distance Handstand Walk

*Each team gets 2 scores: Rounds of WOD and Distance Walked

*Scale with Inchworms or shoulder taps.