180811 - Sat WOD
*8am Open Gym, 9am WOD, no 10am*
In 3 Teams Perform
While half the team performs…
100’ Sled Push (6/4)
20 Cal Row
The other half performs Max Distance Handstand Walk
*Each team gets 2 scores: Rounds of WOD and Distance Walked
*Scale with Inchworms or shoulder taps.