180814 - “Beef Jerky”

(Compare to 170929)

Warm up:

Lateral Drills

Barbell Warm up

Push Jerk Breakdown

Dry Run

WOD: For time

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of

Rx:

Push Jerk (165/115)

Burpee Over Bar

Scaled:

Push Jerk (60%)

Burpees

Sport:

Push Jerk (185/135)

Bar Facing Burpees

Mobility:

Shoulder to Shoulder LAX

Scap Opener

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