180822 - “Fillebrown"

August 22, 2018

Warm up:

Cardio 

Barbell Warm up

Dry Runs - After Skill/Strength

 

Skill/Strength:

10x1 Box Jump

 

WOD: 5 rounds for time/15min Cut-off

Rx:

10 HP Cleans (135/95)

10 Pull-ups

50 Double-unders

Scaled:

10 KB Swings

10 Ring Rows

50 Jump Rope

Sport:

10 HP Cleans (155/105)

10 C2B

50 Double-unders

 

Mobility:

Calf Pole

Trap LAX

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