180824 - “Heavy Handstanded”

August 23, 2018

(Compare to 171004)

 

Warm up:

5 minutes Obstacle Course

Muscle-up breakdown

 

Skill/Strength:

EMOMx8

3 Muscle-ups

Or work on Muscle-up Transitions

 

WOD: 8 Min AMRAP

Max Strict HSPUs

*Every time you break, perform 200M Run

Rest 4 Minutes 

8 Min AMRAP:

15 Cal Rows

15 AbMat Sit-ups

15 Push-ups

 

Mobility:

Circle-up

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