180828 - “Twinkle Toes”

August 27, 2018

 

Warm up:

Cardio

Mobility

Barbell Warm up

 

Skill/Strength:

6x3 Position Clean + Jerk

 

WOD: 4Min AMRAP

Rx:

400M Run

30 Wallball Shots (20/14)

Max DUs

Scaled:

300M Run

30 Air Squats

Max Jump Rope

Sport:

400M Run

30 Wallball Shots (30/20)

Max DUs

 

Mobility:

Spine Roll

Couch

 

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