180904 - “The Running Dead”

September 4, 2018

(Compare to 171005)

 

Warm up:

Cardio

Barbell Warm up

Dry Run

 

WOD:

400M Run

21 Deadlift

21 Box Jump

300M Run

15  Deadlift

15 Box jump

200M Run

9 Deadlift

9 Box Jump

Rx: (275/185), (24”/20”)

Scaled: (70%), (12”)

Sport: (315/225), (30”/24”)

 

Mobility:

Ham Box LAX

Calf Pole 

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