180907 - “LBs”
Warm up:
Cardio
Barbell Warm up
WOD:
Rx:
50, 40, 30, 20, 10 Lunges (95/65)
*After Each set perform
8 Burpee Pull-ups
16 Sit-ups
Scaled:
50, 40, 30, 20, 10 Lunges
*After Each set perform
8 Burpees
16 Sit-ups
Sport:
50, 40, 30, 20, 10 Lunges (115/75)
*After Each set perform
8 Bar MUs
16 GHD Sit-ups
Mobility:
Circle up