180910 - “Mad Max”
September 10, 2018
(Compare to 171018)
Warm up:
Cardio
Barbell Warm up
Dry Run
WOD: Partner up and count each other
4x 3:00 AMRAPs with 3:00 Rest between
Rx:
2 Rope Climb
21, 18, 15, 12 Thrusters (95/65)
Max Burpees over bar
Scaled:
20 Ring Rows
21, 18, 15, 12 Thrusters (50% of 1RM)
Max Burpees over bar
Sport:
2 Rope Climb
21, 18, 15, 12 Thrusters (135/95)
Max Bar Facing Burpees
Mobility:
Forearm Stretches
Quad LAX
Please reload
Featured Posts
I'm busy working on my blog posts. Watch this space!
Please reload
Recent Posts
Please reload