180910 - “Mad Max”

(Compare to 171018)

Warm up:

Cardio

Barbell Warm up

Dry Run

WOD: Partner up and count each other

4x 3:00 AMRAPs with 3:00 Rest between

Rx:

2 Rope Climb

21, 18, 15, 12 Thrusters (95/65)

Max Burpees over bar

Scaled:

20 Ring Rows

21, 18, 15, 12 Thrusters (50% of 1RM)

Max Burpees over bar

Sport:

2 Rope Climb

21, 18, 15, 12 Thrusters (135/95)

Max Bar Facing Burpees

Mobility:

Forearm Stretches

Quad LAX

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Milford, NH 03055

2nd Location:

CrossFit Nashua

106 Perimeter Rd

Nashua, NH 03063