180912 – “Helen”
(Compare to 170928)
Warm up:
800M Run
Mini Cindy Relay
WOD: 3 Rounds for time
Rx & Sport:
400M Run
21 KB Swings (53/35)
12 Pull-ups
Scaled:
300M Run
21 KB Swings (25/15)
12 Ring Rows
Cash-out:
Weekly Challenge
Mobility:
Forearm Stretches
IT/Quad FR