180912 – “Helen”

(Compare to 170928)

Warm up:

800M Run

Mini Cindy Relay

WOD: 3 Rounds for time

Rx & Sport:

400M Run

21 KB Swings (53/35)

12 Pull-ups

Scaled:

300M Run

21 KB Swings (25/15)

12 Ring Rows

Cash-out:

Weekly Challenge

Mobility:

Forearm Stretches

IT/Quad FR