180913 – “Walk the Plank”

September 12, 2018

(Compare to 171019)

 

Warm up:

Tic Tac Toe

Mobility

Barbell Warm up

 

Skill/Strength:

Front Squats

5-3-1 @  65%-75%-85%

5-3-1 @ 68%-78%-88%

5-3-1 @ 71%-81%-91%

 

WOD: 2 Rounds for time

500M Row

25 Box Jump Overs

Rx: (24”/20”)

Scaled: (20”/12”)

Sport: (30”/24”)

 

Mobility:

Calf Pole

Fire Log

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

December 6, 2019

December 4, 2019

December 2, 2019

November 30, 2019

November 27, 2019

November 26, 2019

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Instagram Social Icon
  • Twitter Classic

Street:
261 Elm Street

Milford, NH 03055
Phone:

603-213-5945
Email:

info@crossfitsouhegan.com

  • Facebook Social Icon
  • Instagram Social Icon

CrossFit Souhegan

BETTER THAN YESTERDAY

Live closer to Nashua, NH? Check out our second location, 

CrossFit Nashua!