180917 - Double Your Fun”
(Compare to 170531)
Warm up:
Cardio
Barbell Warm up
Dry Run
WOD:
Rx:
6 Min AMRAP:
6 Power Cleans (135/95)
6 Jerks (135/95)
6 Front Squats (135/95)
30 Double-unders
Rest 5 Minutes then…
3 Rounds for time
25’ HS Walk
15 Wall Ball Shots
5 Bar Muscle-ups
Scaled:
6 Min AMRAP:
6 Power Cleans (50%)
6 Jerks (50%)
6 Front Squats (50%)
30 Jump Rope
Rest 5 Minutes then…
5 Rounds for time
25’ Inchworm
15 Wall Ball Shots
5 Burpee Pull-ups
Sport: (155/105)
Mobility:
Shoulder LAX
Couch