180918 - “Statue of Liburpee”

September 18, 2018

(Compare to 171026)

 

Warm up:

Cardio

Mobility

Dry Run 1/2 reps

 

Skill/Strength:

Post WOD

6x Max L-Sit Chin-ups

or

6 Rounds of

Max Effort L-Sit Hang

Max Ring Rows

 

WOD: 16min AMRAP

Rx:

10 Burpees

25’ FR KB Lunge Left (50/35)

10 T2B

25’ FR KB Lunge Right (50/35)

Scaled:

10 Burpees

25’ Lunges

10 Sit-ups

25’ Lunges

Sport:

10 Burpees

25’ O/H KB Lunge Left (73/50)

10 T2B

25’ O/H KB Lunge Right (73/50)

 

Mobility:

Circle-up

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