180924 - “DHT”

Warm up:

Cardio

Barbell Warm up

Dry Run

WOD: 7 Rounds, slowest round is your score

Start a Round every 3 minutes

Rx:

400M Run

12 Thrusters (95/65)

Scaled:

300M Run

12 Thrusters (35/25)

Sport:

400M Run

12 Thrusters (115/75)

Mobility:

Circle up

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