180925 - CrossFit Total(Compare to 170922) Warm up:Dynamic Warm upBarbell Warm up50%x8, 65%x5, 75%x3, 85%x1 WOD: Add your heaviest successful lifts ofBack SquatStrict PressDeadlift Mobility:CouchWall Glute
(Compare to 170922) Warm up:Dynamic Warm upBarbell Warm up50%x8, 65%x5, 75%x3, 85%x1 WOD: Add your heaviest successful lifts ofBack SquatStrict PressDeadlift Mobility:CouchWall Glute