180928 - “Max HR”
Warm up:
PVC Warm up
Barbell Warmup
Skill/Strength:
5x3 Pause O/H Squat
WOD: 6 Minute AMRAP
Rx:
10 Squat Cleans (155/105)
20 DB Snatch (50/35)
10 Burpee Box Jump Overs
Scaled:
10 Lunges
10 DB Snatch (20/12)
10 Burpees Over Box
Mobility:
Ham Pole
Shoulder to Shoulder