181002 - “Dr David”

Warm up:

Cardio

Dry Run

WOD: For max reps

9x2min AMRAPs with 1min rest between each one

200M Run + Max Strict Gymnastics Movement

Rx & Sport:

R1/4/7- Strict Pull-ups

R2/5/8- Strict Ring Dips

R3/6/9- Strict HSPUs

Scaled:

R1/4/7- Ring Rows

R2/5/8- Ring Push-ups

R3/6/9- Dumbbell Strict Press

Mobility:

Circle-up shoulder Stretches

Pec/Lat LAX

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