181005 - “King of Kong”

October 4, 2018

(Compare to 171108)

 

Warm up:

Cardio

Barbell Warm up

Dry Runs

 

WOD: 16 Min AMRAP

Rx:

1, 2, 3, 4, 5, 6….

Front Squat (185/125)

Ring MU

Scaled:

1, 2, 3, 4, 5, 6….

Front Squat (80% of 1RM)

Ring Row

Push-up

Sport:

1, 2, 3, 4, 5, 6….

Front Squat (225/155)

Strict MU

 

Mobility:

Pec ART

Quad Pin & Stretch

Glute Lax

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