181010 - “Work For It”

Warm up:

Cardio

Dynamic Warm up

WOD: 6x3min AMRAPs with 1min Rest between

Rx & Sport:

400M Run

Max GHD Sit-ups

Scaled:

300M Run

Max Sit-ups

Mobility:

IT FR

DD/Cobra

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261 Elm Street

Milford, NH 03055

2nd Location:

CrossFit Nashua

106 Perimeter Rd

Nashua, NH 03063