181012 - “Kathy”

October 11, 2018

 

Warm up:

Cardio

Barbell Warm up

 

WOD: 20 Min AMRAP

Rx & Sport:

40 Snatch (75/55)

10/8 Cal Bike

30 Snatch (95/65)

20/16 Cal Bike

20 Snatch (135/95)

30/24 Cals

10 Snatch (165/115)

40/32 Cals

Max Snatch (185/135)

Scaled:

40 KB Swings

10/8 Cal Bike

30 KB Swings

20/16 Cal Bike

20 KB Swings

30/24 Cals

10 KB Swings

40/32 Cals

Max KB Swings

*Build in KB weight  every round if for is solid.

 

Mobility:

Circle-up

Trap LAX

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