181012 - “Kathy”
Warm up:
Cardio
Barbell Warm up
WOD: 20 Min AMRAP
Rx & Sport:
40 Snatch (75/55)
10/8 Cal Bike
30 Snatch (95/65)
20/16 Cal Bike
20 Snatch (135/95)
30/24 Cals
10 Snatch (165/115)
40/32 Cals
Max Snatch (185/135)
Scaled:
40 KB Swings
10/8 Cal Bike
30 KB Swings
20/16 Cal Bike
20 KB Swings
30/24 Cals
10 KB Swings
40/32 Cals
Max KB Swings
*Build in KB weight every round if for is solid.
Mobility:
Circle-up
Trap LAX