181015 - “Tripled up”

Warm up:

Cardio

Mobility

Barbell warm up

Skill/Strength:

5x5 Front Squats

WOD: 12min AMRAP

3, 6, 9, 12, etc

Thrusters

T2B

Cal Row

Rx: (95/65)

Scaled: Dumbbells

Sport: (115/75), Cal Bike

Mobility:

Circle-up

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