181018 - “Shots Fired”

Warm up:

Cardio

Dynamics

Skill:

Handstand Balance

WOD: 20min AMRAP

Rx:

10 Wallball Shots (20/14)

10 Push-ups

10 Sit-ups

Scaled:

10 Air Squats

10 incline Push-ups

10 Sit-ups

Sport:

10 Wallball Shots (30/20)

10 Ring Dips

10 GHD Sit-ups

Mobility:

Circle-up