181030 - “Walker, Texas Ranger”

Warm up:

Cardio

Skill:

Technique work on Row, T2B

WOD: 20 Min AMRAP

Rx:

10 Cal Row

30’ Walking Lunges with DB (50/35)

10 T2B

30’ Walking Lunges with DB (50/35)

Scaled:

10 Cal Row

30’ Walking Lunges

10 T2B

30’ Walking Lunges

Mobility:

Wall Glute

DD/Cobra

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