181031 - “Limit to the Push it”

October 30, 2018

(Compare to 171129)

 

Warm up:

Cardio

Power Clean Breakdown

 

Skill/Strength:

EMOMx 14

Odds- 2 Power Cleans

Evens- 3 Dead-stop Strict HSPUs + 3 Strict HSPUs

Or

Odds- 2 Power Cleans

Evens- 5-10 Push-ups or HSPU Mod

 

WOD: 4x 2min AMRAPs with 2min Rest Between

Rx:

20/15 Cal Bike

Max Shoulder to O/H (135/95)
Scaled:

15 Cal Row

Max Shoulder to O/H (50%)

Sport:

25/20 Cal Bike

Max Shoulder to O/H (155/105)

 

Mobility:

Circle-up

Shoulder Stretches

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