181101 – “Scot”

October 31, 2018

 

Warm up:

Cardio

Barbell Warm up

Dry Run after Strength

 

Skill/Strength:

5x5 Front Squats

 

WOD: 10 min AMRAP

Rx:

5 Bar Muscle-ups

5 Front Squats (185/125)

10 Burpee Over Bar

Scaled:

5 Burpee Jumping Pull-ups

5 Front Squats (65%)

10 Burpees Over Bar

Sport:

5 Bar Muscle-ups

5 Front Squats (205/145)

10 Bar Facing Burpees

 

Mobility:

Lat Band

Banded Samson

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

May 22, 2020

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Instagram Social Icon
  • Twitter Classic

261 Elm Street

Milford, NH 03055
603-213-5945

info@crossfitsouhegan.com

  • Facebook
  • Instagram
  • YouTube

CrossFit Souhegan

BETTER THAN YESTERDAY

Live closer to Nashua, NH? Check out our second location, 

CrossFit Nashua!