181102 - “D Cubed”
Warm up:
Cardio
Dry Run
WOD: 3 Rounds for time with 3 min Rest after each round
Rx:
20 DBall Cleans (100/80)
100 Double-unders
20 Dumbbell Power Cleans (50/35)
500M Row
Scaled:
20 DBall Cleans (50/30)
100 Jump Rope
20 Dumbbell Power Cleans (25/20)
500M Row
Sport:
20 DBall Cleans (150/100)
100 Double-unders
20 Dumbbell Power Cleans (75/50)
500M Row
Mobility:
Circle up Ham Band
Spine LAX