181108 - “2nd Time’s a Charm”

November 8, 2018

 

Warm up:

Cardio

 

WOD: 2 Rounds for time/22min Cut-off

Rx:

800M Row

50’ HS Walk

40 KB Swings (50/35)

30 Wallball Shots (20/14)

Scaled:

600M Row

50’ Inchworm

40 KB Swings (20/15)

30 Air Squats

Sport:

800M Row

100’ HS Walk

40 KB Swings (70/53)

30 Wallball Shots (30/20)

 

Mobility:

Circle-up

Shoulder to Shoulder LAX

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