181115 - “Doin’ Work”

Warm up:

Cardio

WOD: 1 Round for time

2000M Row

200’ Sled Push (6/4)

200’ O/H KB Carry (53s/35s)

200’ Front Rack KB Carry (53s/35s)

200’ Farmers Carry (53s/35s)

400’ DBall Carry (100/80)

Mobility:

Spine LAX

Ham Twist

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