181119 - “Grace”

November 19, 2018

 

Warm up:

Cardio

MOB

Barbell Warm up

 

Skill/Strength:

In 15 minutes build to a 1RM Power Clean + Push Jerk

 

WOD: For Time

Rx:

30 Clean and Jerk (135/95)

Scaled:

30 Clean and Jerk (50% of 1RM)

Sport:

30 Clean and Jerk (185/125)

 

Mobility:

Circle-up

Trap LAX

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