181120 - “The Over Under, Over”

November 20, 2018

Warm up:

Cardio

Dry Run

 

WOD: 4 Rounds for time

Rx:

20 Pull-ups

50 Double Unders

10 Burpee Sandbags Over Box (75/50)

50 Double Unders

2:00 Rest

Scaled:

20 Ring Rows

50 Jump Rope

10 Burpee Over Box

50 Jump Rope

2:00 Rest

Sport:

20 C2B Pull-ups

50 DUs

10 Burpee Sandbags Over Box (100/75)

50 DUs

2:00 Rest

 

Mobility:

Lat Pole

Calf Pole

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

February 29, 2020

February 28, 2020

February 27, 2020

February 25, 2020

February 22, 2020

February 21, 2020

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Instagram Social Icon
  • Twitter Classic

Street:
261 Elm Street

Milford, NH 03055
Phone:

603-213-5945
Email:

info@crossfitsouhegan.com

  • Facebook Social Icon
  • Instagram Social Icon

CrossFit Souhegan

BETTER THAN YESTERDAY

Live closer to Nashua, NH? Check out our second location, 

CrossFit Nashua!