181121 - “Get a Grip”

Warm up:

Cardio

WOD: 40, 30, 20, 10 Reps for time

Rx:

T2B

KB Swings (53/35)

Cal Bike

Scaled:

T2P

KB Swings (20/15)

Cal Row

Sport:

T2B

KB Swings (70/53)

Cal Bike

Mobility:

Forearm Stretches

DD/Cobra

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