181124 - “Sat WOD”

November 24, 2018

 

In teams of 2, 2 Rounds for Max Reps

90 seconds at each station, 90 second rest between stations

Station #1: Sled Push (6/4) (50’ = 5 reps)

Station #2: Deadlift (275/190)

Station #3: Strict Ring Dips

Station #4: Cal Row

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