181127 - “Cliffhanger”
(compare to 171207)
Warm up:
Cardio
Shoulder Progressions
Skill/Strength:
Kipping Technique work
WOD: For time/22 Minute Cut-off
Rx:
75 Strict Pull-ups
*Every time you break, perform 15 Wallball Shots
Scaled:
75 Ring Rows
*Every time you break, perform 15 Air Squats
Sport:
30 Strict Muscle-ups
*Every time you break, perform 15 Wallballs
Mobility:
Lat FR
Quad Adductor FR