181128 - “Taking Hits”

Warm up:

Cardio

Dry Run

WOD: 5x 4min AMRAPs with 4min Rest Between

Rx:

30 Dumbbell Snatch

30/25 Cal Bike

Max Double-unders

Scaled:

30 Dumbbell Snatches

20/15 Cal Bike

Max Jump Rope

Sport:

20 Dumbbell Snatch (75/50)

30/25 Cal Bike

Max Double-unders

Mobility:

Glute LAX

Wall Glute

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