181205 - “He Aint Heavy, He’s my DBall”

December 5, 2018

(Compare to 171212)

 

Warm up:

Cardio

Dry Run

 

WOD: E4MOM for 6 Rounds

Rx:

400M Row

100’ DBall Bearhug Carry (100/80)

*Slowest Round is your score

Scaled:

400M Row

100’ DBall Bearhug Carry (50/30)

*Slowest Round is your score

Sport:

400M Row

100’ DBall Bearhug Carry (150/100)

*Slowest Round is your score

 

Mobility:

Circle-up

Spine Roll

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