181210 - “Full Circle”

December 10, 2018

(Compare to 171218)

 

Warm up:

Cardio

Barbell Warm up

 

Skill/Strength:

Every 2 Minutes for 10 Minutes

5 Double-Overhand Grip Deadlift (65%)

Max Unbroken Strict Pull-ups

 

WOD: For time/22min Cut-off

Rx:

1500M Row

100 DUs

50/40 Cal Bike

100 DUs

1500M Row

Scaled:

1000M Row

100 Jump Rope

40/35 Cal Bike

100 DUs

1500M Row

 

 

Forearm

Wall Glute

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