181210 - “Full Circle”
(Compare to 171218)
Warm up:
Cardio
Barbell Warm up
Skill/Strength:
Every 2 Minutes for 10 Minutes
5 Double-Overhand Grip Deadlift (65%)
Max Unbroken Strict Pull-ups
WOD: For time/22min Cut-off
Rx:
1500M Row
100 DUs
50/40 Cal Bike
100 DUs
1500M Row
Scaled:
1000M Row
100 Jump Rope
40/35 Cal Bike
100 DUs
1500M Row
Forearm
Wall Glute