181210 - “Full Circle”

(Compare to 171218)

Warm up:

Cardio

Barbell Warm up

Skill/Strength:

Every 2 Minutes for 10 Minutes

5 Double-Overhand Grip Deadlift (65%)

Max Unbroken Strict Pull-ups

WOD: For time/22min Cut-off

Rx:

1500M Row

100 DUs

50/40 Cal Bike

100 DUs

1500M Row

Scaled:

1000M Row

100 Jump Rope

40/35 Cal Bike

100 DUs

1500M Row

Forearm

Wall Glute