181211 - “The Ascent”(Compare to 171222) Warm up:Cardio Skill/Strength:6x3 Strict Press WOD: 8min AMRAP3, 6, 9, 12, 15… Rx:Thrusters (95/65)T2BScaled:Thrusters (40% of 1RM)T2P Mobility:CouchWall Glute
(Compare to 171222) Warm up:Cardio Skill/Strength:6x3 Strict Press WOD: 8min AMRAP3, 6, 9, 12, 15… Rx:Thrusters (95/65)T2BScaled:Thrusters (40% of 1RM)T2P Mobility:CouchWall Glute