181217 - “Vivek”

December 17, 2018

 

Warm up:
Cardio
Barbell Warm up
Dry Run
 

WOD: E5MOMx 5 Rounds (25 minutes)
*Slowest Round is your score 
Rx:
40 Air Squats
60 Double-unders
7 Clean & Jerk (155/105)
Scaled:
40 Air Squats
60 Jump Rope
7 Clean & Jerk (60% of 1RM/10RM)
Sport:
40 Air Squats
60 Double-unders
7 Clean & Jerk (185/135)
 

Mobility:
Trap LAX
Couch

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